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International Women’s Day_A Discussion on Pelvic Floor Health

International Women’s Day: A Discussion on Pelvic Floor Health

Tue, Mar 7, 2023
by Jessica Leung, PT, DPT
In honor of International Women's Day, let’s celebrate with a discussion of women’s health and the pelvic floor. With the goal of a healthier lifestyle, Spruce Health Group strives to provide knowledge to women, empowering them to make informed decisions about their health.
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Categories: General, Physical Therapy
Hyaluronic Acid Platelet Rich Plasma Positions and Exposition

Hyaluronic Acid, Platelet-Rich Plasma - Positions, and Exposition

Wed, Jan 25, 2023
by Cyndi Mrla, FNP-BC
A Family Nurse Practitioner shares an in-depth exposition, inspired by a position statement from the American College of Rheumatology (ACoR), regarding the use of hyaluronic acid (HA) gel and platelet-rich plasma (PRP) therapy used in the treatment of osteoarthritis.
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Categories: Diabetes and Metabolic Therapies, General, Healthy Knee Protocol, Total Joint Care
fsa and hsa plans

FSA and HSA Plans, What's Your Plan?

Fri, Dec 16, 2022
by Andrew Allen, DC
Access Your FSA/HSA Benefits FSAs and HSAs are healthcare plans that cover medically-related expenses not included under a traditional health plan and as we approach the end of the calendar year many people are looking for ways in which to spend their FSA and/or HSA dollars wisely. They are looking at what services would be covered and how they can best use these dollars…
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Categories: General
in search of superfoods

The Superfoods Search

Fri, Aug 12, 2022
by Andrew Allen, DC

If we can step back from this superfood focus and look at our diet as a whole, we can improve our health in a broader sense.

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Categories: General, Medical Weight Loss and Nutritional Therapy

It's National "Work Like a Dog" Day. Celebrate with #HealthyLiving

Fri, Aug 5, 2022
by Tina Saunders
National "Work Like a Dog" Day celebrates working dogs of all types, celebrating working dogs & others in our community who consistently "work like a dog"!
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Categories: Diabetes and Metabolic Therapies, General, Healthy Knee Protocol
health and wellness based technology for seniors

Health and Wellness-Based Technology for Seniors

Thu, Jun 9, 2022
by Andrew Allen, DC

In our highly connected, information driven world there are thousands of health and wellness apps and programs...

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Categories: General

On The Air: Spruce Health Group in the News

Thu, May 5, 2022
by Tina Saunders
When Your Treatments are Groundbreaking... you have to Spread the News! On the Air: KHOW and Fox 31 Denver! Spruce On the Air. Even so recently founded in the Fall of 2020, Spruce Health Group has helped so many already. The Spruce Health Group team is excited to be featured on the air: KHOW and Fox 31 Denver. And we are happy to partner…
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Categories: Diabetes and Metabolic Therapies, General

National Diabetes Alert Day: Knowing is Half The Battle

Mon, Mar 21, 2022
by Tina Saunders

The fourth Tuesday of March every year we recognize National Diabetes Alert Day. The awareness event is meant to alert more than 34 Million Americans living with diabetes, and the 1 in 5 Americans1 who are living with diabetes and don’t even know they have it, to be aware of the risk.

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Categories: Diabetes and Metabolic Therapies, Diagnostic Testing, General, Restore PIR Therapies, Wound Care
Young Lady and Mother Break the Bias Pose IWD 22

IWD: Caregiving, Self-Care and Break the Bias

Tue, Mar 8, 2022
by Lori Shaffer

Women make up 80% of healthcare decision makers! Celebrate IWD with Caregiving, Self-Care and Break the Bias...We want to encourage you to add some new self-care time into your day and stand with women around the world to #BreaktheBias..

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Categories: Anti-Aging, General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy