Medical Weight Loss and Nutritional Therapy

Align Healthy Food Evolved Love Language

Align Healthy Food as an Evolved Love Language!

Fri, Feb 17, 2023
by Cyndi Mrla, FNP-BC
Do you ever ponder how your love language really affects your loved ones? As we enjoy February, both Heart Health Month and Valentines Day, I want to align healthy food as an evolved love language! This is going to take some focus!
Read More »
Categories: Diabetes and Metabolic Therapies, Medical Weight Loss and Nutritional Therapy
in search of superfoods

The Superfoods Search

Fri, Aug 12, 2022
by Andrew Allen, DC

If we can step back from this superfood focus and look at our diet as a whole, we can improve our health in a broader sense.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy
Happy,Woman,Celebrating,Her,Weight,Loss,On,A,Medical,Weight

With Medical Assisted Weight Loss, You Can Forego Fad Failure

Mon, Jun 13, 2022
by Spruce Health Group
The struggle is real, but Medical Assisted Weight Loss could be the answer! Wanting and needing to lose weight has an impact on both mental health and physical well-being. Even ten extra pounds can add strain to joints and affect your #HealthyMobility. But you are not alone. Did you know that every year, about 45 million Americans turn to diets to try to lose…
Read More »
Categories: Medical Weight Loss and Nutritional Therapy
Young Lady and Mother Break the Bias Pose IWD 22

IWD: Caregiving, Self-Care and Break the Bias

Tue, Mar 8, 2022
by Lori Shaffer

Women make up 80% of healthcare decision makers! Celebrate IWD with Caregiving, Self-Care and Break the Bias...We want to encourage you to add some new self-care time into your day and stand with women around the world to #BreaktheBias..

Read More »
Categories: Anti-Aging, General, Healthy Knee Protocol, Medical Weight Loss and Nutritional Therapy
BHM Minority Health Awareness

BHM: Knowledge is Power. Know Your Risk to Manage Your Health.

Tue, Feb 22, 2022
by Lori Shaffer

It is Black History Month, and Restore is advocating for BHM Minority Health Awareness. Know Your Diabetes Risk to Manage Your Health. Knowledge is power because knowing your risk can help encourage healthy change.

Read More »
Categories: Diagnostic Testing, General, Medical Weight Loss and Nutritional Therapy, Restore PIR Therapies
Valentine's Day for People with Diabetes Mellitus

Valentine’s Day for People with Diabetes Mellitus

Mon, Feb 7, 2022
by Andrew Allen, DC

When making plans to show our loved ones how much they mean to us, we need to consider those individuals in our lives who suffer from diabetes, and how best to celebrate with them in ways that are not detrimental to their health.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy, Restore PIR Therapies
Giving treats to diabetics - Spruce Health Group

Giving Treats to Diabetics

Sun, Jan 30, 2022
by Frederick Paz, MD

As we approach Valentine’s Day, caregivers may find themselves wondering: “What could I give to friends and family members with diabetes mellitus (diabetes)?”

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy, Press, Restore PIR Therapies
Help! I'm Struggling to Lose Weight - Spruce Health Group

Help! I'm Struggling to Lose Weight

Mon, May 24, 2021
by Spruce Health Group

Every year, about 45 million Americans turn to diets to try to lose weight, a number the CDC says is rising. But despite those good intentions, roughly two-thirds of Americans still struggle with being overweight or obese, increasing their risks of serious medical problems.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy
Active Older Adults - Spruce Health Group

Spring into Action: Focus on Fun and a Little Preparation

Fri, May 14, 2021
by Spruce Health Group

Dr. Andrew Allen provides 5 tips for active older adults for getting back out into the world over the next few months.

Read More »
Categories: General, Medical Weight Loss and Nutritional Therapy