Physical Therapy

HealthyMobility means being in it to win it

#HealthyMobility means being “in it to win it”!

Thu, Apr 6, 2023
by Tina Saunders
Spruce offers a progressive program for joint pain and it is approached in a truly personalized manner. The four pillar modality utilizes diagnostic testing and the initial consult to identify your bodies issues and help you look at your personal goals (i.e. swing a 40 lb 3-year-old in circles!). Many of our patients have super active lifestyles they strive to maintain with as little pain as possible.
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Categories: Healthy Knee Protocol, Physical Therapy, Total Joint Care
International Women’s Day_A Discussion on Pelvic Floor Health

International Women’s Day: A Discussion on Pelvic Floor Health

Tue, Mar 7, 2023
by Jessica Leung, PT, DPT
In honor of International Women's Day, let’s celebrate with a discussion of women’s health and the pelvic floor. With the goal of a healthier lifestyle, Spruce Health Group strives to provide knowledge to women, empowering them to make informed decisions about their health.
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Categories: General, Physical Therapy
pain in the neck

Why Desk Work Is a Pain In The Neck...Shoulders, or Arms

Wed, Nov 30, 2022
by Ari Globerman, PT, DPT
Muscles that work hard to hold up our head can fatigue and develop tight bands or trigger points which in turn can become a pain in the neck.
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Categories: Physical Therapy